our lives are too precious to waste unnecessary energy thinking about food or our bodies. diets don’t work, and YOU are not the problem.
If you’re ready to make amends with your relationship with food and step out of the diet cycle—this class is for you.
New!
intuitive eating
Online Class
Led by: Lindsay Bailey MS, RD, LD, CEDS-S, CDCES, Certified Intuitive Eating Counselor
starting January 2025
intro to
make peace with food.
are you ready to break free from diet culture?
we’re here to help.
we believe…
healing the mind, body, and spirit is our top priority.
working with a team heals individuals and families.
the scale is not a measurement of health.
normal eating is relaxed eating.
dieting does not work.
recovery is possible.
“Working with [Kayla Jessop Nutrition] has given me insights into my habits that I would’ve never picked up on, and those insights have put me on a path to recovery that I haven’t been able to achieve before. Without exaggeration, she’s given me my life back because my disordered eating is no longer at the forefront. I will never be able to show her enough gratitude!”
what we do
Helping clients move from chaotic eating to structured eating and eventually to intuitive eating
Legalizing all foods with the All Foods Fit Model
Reducing disordered eating symptoms
Reducing food and body image anxiety
Increasing hunger and satiety awareness
Reducing emotional and stress eating
services
If your relationship to food or body is not positive, there is work to be done.
Individual Nutrition Counseling
Meal Support
RO DBT Skills Class
Group Work
Therapeutic Cooking
Supervision
Our mission is to elevate your relationship with food and body. 