Meal

Support

Therapeutic Meal Support: Cultivating Confidence and Healing

At Kayla Jessop Nutrition, we offer therapeutic meal support to guide you through the challenges of eating disorder recovery. Our virtual sessions, designed for both adults and adolescents, create a safe and structured space to confront fear foods, practice normalized eating, and rebuild a healthy relationship with food. We focus on empowering you to trust your body, listen to its cues, and develop the skills necessary for lasting recovery, all while providing the accountability and support you need

Meal Support

Key Benefits of Meal Support:

  • Practice normalized eating and challenge your fear foods

  • Practice being mindful of hunger and fullness cues

  • Process thoughts and feelings with me in a safe, structured environment

  • Provides private support in a safe environment

  • Enables you to continue to work, focusing on your job

  • Challenges distorted eating-disordered rules and rituals

  • Decreases anxiety and fear around eating food

  • Allows you to practice ordering off a menu

  • Allows your home environment to become a safe place for meals

  • Increases mindful eating and listening to one’s body

  • Ensures accountability for your meal plan

Current Meal Support Details:

please reach out with any inquiries or questions about meal support. If we are not currently running a meal support group but you are hoping to get started in one please let us know as these groups are census dependent and we may just be waiting for enough folks to join!

  • Adult Sessions:

    Mondays: 12pm MST (lunch meal)

    Fridays: 3pm MST (snack)

    Adolescent sessions:

    Tuesdays: 3pm MST (snack)

  • Sessions will take place virtually via zoom. Please reach out for more information and to receive the zoom link!

  • Is this a one on one session with an RD?

    No, these meal support sessions are done in a small group, virtually.